Team Kristin
Kristin Hedstrom | Team Leader

Team Kristin

Kristin Hedstrom | Team Leader

Welcome to Team Kristin

An online team of women committed to getting fit and living healthier.

About Us

Tell me if this sounds familiar: "I used to work out, but it kinda fell by the wayside when I had kids, got a demanding job, or both. I need structure and a community to keep me accountable!"

This is a team of women in their late 30's, 40's, and early 50's who joined after not working out for...years. They needed a reset. They needed structure. They needed a team to help them re-discover their greatness.

Why You Should Join Us

Consider this your solution to all things wellness: fitness, healthy eating, weight loss, and feeling better.

As an expert trainer and former Olympic athlete, I'll lead you through live workouts four days a week. As a team, we'll do monthly challenges to help you hydrate, eat healthier, destress, and get to know your amazing team members.

If you want to build a stronger core, get toned, learn how to eat healthier (and love it), and feel great in your body, you're in the right place.

This isn't a quick fix, crash diet solution. 

We're in it for the long haul. We believe in progress, not perfection. 

No matter where you start, you're welcome here!

Keep Up With Team Kristin On The Go
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